b12

페이지 정보

profile_image
작성자구구단 조회 1회 작성일 2021-09-15 14:43:16 댓글 0

본문

비타민B12는 어떤 효능이 있을까요? (약사가 메가도즈 요법 10일하고 놀란이유????)

안녕하세요

오늘은 비타민B12에 대해서 다뤄봤습니다

개인적으로 메가도즈 요법을 시행중입니다.

겸사겸사 정리해봤으니 참고하세요 ^^

#비타민B12, #활성비타민, #효능, #메가도즈

All about Vitamin B12 in 10mins

Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them.

we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption

3 reliable sources of vitamin b12: Animal products, fortified foods and B12 supplements

liver: concentrated source of vitamin b12. Fish: salmon exceeds daily needs of b12. limits on B12 absorption: if you get your b12 from foods, it’s recommended you eat something with b12 a couple times a day. absorption: it requires 4 cups of cow milk to cover daily b12 requirements.

eggs have vitamin b12 but not very absorbable, low bioavailability. some animal sources have more b12, some less, with a variety of those foods b12 adds up

some animal products are more effective b12 sources, some less

are b12 supplements a vegan thing? milk and eggs are not the best sources.

in animal products, b12 is bound to protein, stomach acid breaks B12 apart so you can absorb it; b12 in fortified foods and supplements is in free form

With age, stomach acidity goes down, people can't absorb enough vitamin B12 from animal foods and turn to fortified foods or B12 supplements. if you rely on animal products for vitamin b12 keep an eye on those factors

fortified foods have b12 added: breakfast cereals, plant milks, nutritional yeast, imitation meats. can cover b12 needs in 1 serving. e.g. cup of cereal or fortified plant milk

americans get more vitamin b12 from cereal than any other food

those foods contain a ton of B12 but there’s the absorption issue, our gut can’t absorb all the b12 we eat. whether you rely on animal foods or fortified foods, eat a b12 source 2-3x a day. e.g. for B12-fortified foods: bowl of cereal for breakfast, cup of plant milk later

vitamin B12 supplements: B12 seems like a given but some studies indicate over 60% of vegetarians are b12 deficient
omnivores have surprisingly high rates of b12 deficiency too!

b12 stores last years so it can take a while for a B12 deficiency to set in. B12 is critical for red blood cell production, brain function and cardiovascular health.

symptoms of b12 deficiency: fatigue, weakness,, pale skin, tongue swelling

b12 test kits for sale online. it’s possible to have b12 deficiency and have normal b12 levels. a more sensitive test of b12 status is methylmalonic acid

whatever you choose to eat, make sure to get b12. there’s a B12 pill and a sublingual tablet. Both work. b12 shots: for most people the oral route is fine

most B12 supplements contain a form of b12 called cyanocobalamin, if you have kidney issues methylcobalamin may be better

recommended dietary allowance or RDA: 2.4ug of b12 daily

some animal foods and B12-fortified foods cover B12 RDA but we don’t absorb all the b12 we take in, so it’s safer to eat b12-containing foods more than once a day

supplements: people used to recommend B12 daily supplements with hundreds of ugs but 50ug daily supplement is enough. 2000ug B12 once a week covered it

already b12 deficient? you may benefit from higher dosages daily

vitamin B12 supplements: are supplements unnatural? factory farmed animals given b12 supplements. so b12 in animal products often come from supplements

all 3 sources are effective for getting enough b12 if you plan accordingly

B12 has been detected in mushrooms, algae, duckweed etc but they have low b12 amounts and human activity is uncertain. inactive b12 forms. b12 must be functional

with current evidence, they’re not your safest B12 source

you can get b12 from animal products, daily supplements, B12-fortified foods or weekly supplements

more on supplements: video on omegas and healthy fats. tired of supplements? here’s 7 nutrition facts I wish someone told me about long ago

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://academic.oup.com/nutritionreviews/article/73/2/106/1820655
https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12035
https://academic.oup.com/jn/article/131/2/291/4687022
https://academic.oup.com/nutritionreviews/article/71/2/110/1940320
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Grey Daze - B12

“B12” available to stream everywhere: https://found.ee/GD_B12
The new album Amends out now: https://found.ee/GD_Amends
Subscribe to the Grey Daze YouTube channel to be the first to know: https://found.ee/GD_YTSubscribe

Follow Grey Daze:
Facebook: https://found.ee/GD_Facebook
Twitter: https://found.ee/GD_Twitter
Instagram: https://found.ee/GD_Instagram
Newsletter: https://found.ee/GD_MailingList

Lyrics:
Atom bombs, something's wrong
D.E.A sent to Guam
Acid trips, big fat chicks
Purple flintstone vitamins
All the needy, rich are greedy
I find out you don't need me
Berlin wall starts to fall
I trip out to the wall
Hooray hurrah
You think I'm stupid
Stay out of my way
You think I'm stupid
Ku Klux Klan makes a plan
To destroy the black man
Air pollution, no solution
What is causing this confusion
Anarchism, Satanism
Anti-Christ, socialism
A man's brain is deranged
So we think he's insane
Hooray hurrah
You think I'm stupid
Stay out of my way
You think I'm stupid
Stay out of my way
You think I'm stupid
Atom bombs, something's wrong
D.E.A sent to Guam
Acid trips, big fat chicks
Purple flintstone vitamins
All the needy, rich are greedy
I find out you don't need me
Berlin wall starts to fall
I trip out to the wall
You think I'm stupid
Stay out of my way
You think I'm stupid
You think I'm stupid
Stay out of my way
You think I'm stupid

Special thanks to James Lee

Music video by Grey Daze performing B12. © 2020 Sean Dowdell, Mace Beyers and The Chester and Talinda Bennington Family Trust., Under exclusive license to Loma Vista Recordings. Distributed by Concord.

http://vevo.ly/ZOiCn3

... 

#b12

댓글목록

등록된 댓글이 없습니다.

전체 5,781건 267 페이지
게시물 검색
Copyright © www.adisplay.kr. All rights reserved.  Contact : help@oxmail.xyz